CLIENT RESOURCE LIBRARY (HANDOUTS & TOOLS)

In addition to the resources listed below, I maintain a Client Resource Library that includes worksheets, psychoeducation handouts, grounding tools, and recommended readings to support your work between sessions.

👉 Access the Client Resource Library here: Client Resources - Google Drive

These materials are provided as optional support and are intended to complement, not replace, therapy sessions. If you have questions about which resources may be most helpful for you, we can discuss them during session.

If you are in immediate danger, call 911.

  • 988 Suicide & Crisis Lifeline
    Call or text 988 (24/7, U.S.)
    Free, confidential emotional support for people in distress.

  • Crisis Text Line
    Text HOME to 741741 (24/7, U.S. & Canada)

  • Poison Control
    Call 1-800-222-1222 (24/7)

TRAUMA, ANXIETY & DEPRESSION SUPPORT

  • National Alliance on Mental Illness
    Education, peer support groups, and helplines for individuals and families.

  • Anxiety and Depression Association of America
    Evidence-based information on anxiety, depression, OCD, PTSD, and related disorders.

  • Substance Abuse and Mental Health Services Administration
    National helpline, treatment locator, and psychoeducation resources.

  • Mental Health Effects After a Traumatic Accident: The Hidden Repercussions

DOMESTIC VIOLENCE & SAFETY RESOURCES

  • National Domestic Violence Hotline
    Call 1-800-799-SAFE (7233) | Text START to 88788

  • RAINN
    24/7 sexual assault hotline and survivor resources.

GRIEF & LOSS SUPPORT

  • GriefShare
    Structured grief support groups (faith-based, optional).

  • The Dougy Center
    Support for children, teens, and families coping with loss.

MINDFULNESS, COPING & SELF-REGULATION TOOLS

  • Mindful.org
    Practical mindfulness exercises and articles.

  • Headspace
    Guided meditations and stress-reduction tools.

  • Insight Timer
    Free meditations, breathwork, and sleep support.

PARENTING & FAMILY SUPPORT

  • Zero to Three
    Evidence-based parenting resources for ages 0–3.

  • Child Mind Institute
    Child and adolescent mental health education for caregivers.

THERAPY & PSYCHOEDUCATION RESOURCES

  • Psychology Today
    Articles and therapist directory (for supplemental reading).

  • Therapy Aid Coalition
    Reduced-fee therapy options for eligible clients.

Disclaimer:
The resources listed above are provided for informational and supportive purposes and are not a substitute for professional mental health treatment. If you are experiencing a mental health emergency, please contact local emergency services immediately.